Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Tuesday, February 7, 2012

Sleep Apnea Linked to Silent Strokes

Breathing Pauses During Sleep Tied to Brain Lesions
By Charlene Laino
WebMD Health News
Reviewed by Laura J. Martin, MD



Feb. 1, 2012 -- A common sleep disorder is associated with an increased risk of symptomless but serious strokes called “silent strokes,” German researchers report.

Sleep apnea, a condition marked by periodic interruptions in breathing during sleep, has been linked to an increased risk of strokes. But there hasn't been much research exploring the relationship between sleep apnea and silent strokes, says researcher Jessica Kepplinger, MD, of Dresden University Stroke Center at the University of Technology in Dresden, Germany.

So, Kepplinger and colleagues studied 56 men and women, aged 44 to 75 years, who’d had a stroke or mini-stroke known as a transient ischemic attack. All were given a screening tool that picks up changes in breathing during sleep.

Ninety-one percent periodically stopped breathing while they slept.

Then the men and women underwent brain imaging scans. Just over half had little areas of tissue death in the brain that had occurred in the past without a history of corresponding stroke symptoms -- evidence, Kepplinger tells WebMD, of silent stroke.

The more times a person stopped breathing during the night, the greater the likelihood of silent stroke, she says.

There was no comparison group, so researchers don't know how many people of the same ages and health status who don't have sleep apnea have had silent strokes.

The Benefits of a Good Night's Sleep

Link Between Breathing and Stroke

MRI brain imaging studies suggest about 20% to 25% of people over age 60 have had a silent stroke, according to Harvard Medical School neurologist Steven Greenberg, MD, PhD. They have been linked to memory loss in some people, he says.

The study offers "good evidence linking" sleep apnea to silent stroke, Greenberg tells WebMD. But this is just an observation of an association between the two that needs further study, he says.

Greenberg moderated a news briefing to discuss the findings at the American Stroke Association's International Stroke Conference.

The study is small and preliminary. But it poses a number of questions that deserve further research, says Harvard neurologist Lee Schwamm, MD.

"I think what we can say is that breathing problems are more common in stroke patients than suspected," he tells WebMD.

"But is abnormal breathing during sleep a long-term problem in these patients? Or will it go away? And is abnormal breathing a risk factor that leads to stroke? Or is it a consequence of stroke?" Schwamm asks.

Kepplinger plans further study. In the meantime, she says, all stroke patients should be screened for sleep apnea.

These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

Tuesday, November 1, 2011

2011: School Children Aren't Sleeping Enough (Report)

School children are failing to get enough sleep, warns report

School children are failing to get the amount of sleep they need to stay alert while in classes and are spending more time watching TV than doing homework, new research has suggested.

School children are failing to get enough sleep, warns report
School children are failing to get enough sleep, warns report Photo: ALAMY
The research by the Schools Health Education Unit reveals that almost half of 14 to 15 year old girls admit they are not getting the amount of sleep needed to stay alert at school and concentrate on their work.
Two fifths of 14 to 15 year old boys said the same.
The study, based on data gathered on more than 83,000 children in Years 6, 8 and 10 in 2010, also reveals that the proportion of youngsters getting eight hours or more of sleep a night drops with age.
Four fifths of 12 and13 year olds said they got eight hours sleep a night, compared to 61% of 14-15-year-old girls and 66% of boys of this age.
And almost half (48%) of the youngsters questioned said they do not normally get enough sleep for their health.

The same study also revealed that children are spending more time in front of the TV or computer than doing homework.
Almost a quarter of boys (23%) in Years 8 and 10 spent more than two hours playing computer games the day before they were surveyed, while around 6.5% of girls said the same.
One in seven of the Year 8 and 10 pupils (14%) questioned said that they spent over two hours watching TV.
But only 3% said they spent this amount of time on homework, with a third (36%) saying they spent no time at all on it, and 41% saying their homework took up to 30 minutes.
Cathy Ranson, editor-in-chief of parenting website Netmums.com, said: "The findings in this study make interesting reading for parents, particularly the fact that a very large proportion of young people admit to not getting enough sleep for them to stay alert and concentrate at school.
"In an age where many young people have access to a computer, TV or mobile phone in their bedroom these findings don't come as a huge surprise.
"Encouraging our offspring to switch off and go to sleep seems to be the key to helping them feeling alert and able to function at school."
The report also found that a third of girls aged 10 to 11, and 29% of those aged 12 to 13 are afraid of going to school because of bullying at least sometimes.
Girls are more fearful than boys, the report noted, and the older they get the less afraid they become.
Researchers also found that Year 10 boys are the most likely to be bullies themselves.
And 6% of boys aged 14 to 15 said others may fear going to school because of bullies, while 10% admitted they had bullied someone last year.
The National Children's Bureau's Sue Steel, co-ordinator of the Anti-Bullying Alliance, said: "These figures show that being bullied and the fear of bullying in school are serious concerns for significant numbers of children and young people."